How do I set rest time between sets and exercises?

To configure rest times:

Between sets:

1. Edit the exercise in your workout
2. Set the "Rest" field (in seconds)
3. This rest appears after each set

Between exercises:

1. Add rest time on the exercise level
2. Or add a dedicated "Rest" block between exercises

Between rounds:

1. Set "Round rest" on the round settings
2. This appears after completing all exercises in a round