Workouts

How do I create emom reps?

To create an emom:

  1. Go to content -> Workouts
  2. Select the workout you want to edit, or create a new one
  3. Add the Exercise repetitions you want to edit
  4. Set the type to Time
  5. Set the seconds to 60 seconds
  6. Set the Instructions to explain the emom, for instance: 15 reps - rest time that's over.

This way the app shows a timer, and tells users to the amount of reps to do.

Still have questions?

Our support team is happy to help you with any questions.

Contact us at contact@ymove.app