Free Exercise Video Downloads
HD Gym & Fitness Stock Clips
25 of the most-used gym exercises as royalty-free HD video. Eleven studio clips on a clean white background plus fourteen shot on the real machines in a working gym, free to download as MP4 and use commercially.
Last updated
Download any of the 25 free videos
Studio clips first, then the ones shot on location in a real gym. Click a card to preview, hit download for the MP4.
Shot in our studio
One model, one lighting setup, one clean white background. Barbell, dumbbell and kettlebell work that cuts together without looking stitched.
Barbell Back Squat
QuadsBarbell Bench Press
ChestBarbell Deadlift
Full BodyDumbbell Lateral Raise
ShouldersHammer Curls
BicepsSingle Arm Dumbbell Row - Legs apart
BackDumbbell Goblet Squat
QuadsKettlebell swing
CoreKettlebell Push Press
ShouldersKettlebell Romanian Deadlift
HamstringsGoblet Squat with Kettlebell
QuadsShot on the real equipment
Machine and cable work filmed in a working gym, because the equipment does not fit in a studio. Rawer light and a real background rather than the clean studio look.
Lat Pulldown with V-Grip
BackSeated Cable Row Neutral Grip
BackPec Deck Fly
ChestIncline Machine Press
ChestCable Tricep Pushdown
TricepsOverhead Cable Rope Extension
TricepsMachine Bicep Curl
BicepsHigh Cable Curl
BicepsLeg Extension
QuadsHack Squat
QuadsLying Leg Curl
HamstringsGlute Kickback Machine
GlutesMachine Reverse Fly
ShouldersCable Woodchop (High to Low)
CoreShowing 25 of 1,026+ exercises in the full library.
Request Access to All 1,026+ VideosRoyalty-free and copyright-free for commercial use
No sign-up, no payment, no watermark negotiation. Here is exactly what you can and cannot do with the free clips.
Free for commercial use.
Use in your app, website, social media or client materials.
No sign-up required.
Download the MP4 and use it right away.
Attribution appreciated.
A link to ymove.app is appreciated but not required.
Do not resell.
You may not sell or redistribute the videos as a standalone product or library.
Fitness stock footage that drops straight in
These are not screen recordings or scraped GIFs. They are studio clips, shot for use inside apps, edits and gym screens.
720p HD MP4
A plain MP4 file, ready for any editor, app or CMS. No conversion needed.
Studio white and real gym
Studio-lit on white for the free-weights work, on location for the machine and cable work.
Portrait, app-ready
Shot vertically for phone screens, feeds and in-app exercise cards.
Consistent within each set
The studio clips share one model and one lighting setup, so they cut together cleanly.
The rest of the library
License all 1,026+ videos
The full white label exercise video library, covering every muscle group and equipment type, with instructions and muscle metadata included.
Pull them in over REST
Search and filter by muscle group, equipment and difficulty, generate workouts and training programs, and stream every video over a global CDN.
Free Royalty-Free Exercise Videos and Fitness Stock Clips
This free exercise video library holds 25 of the most popular gym exercises, from compound lifts like the barbell squat, bench press and deadlift to isolation work like the lateral raise, hammer curl and tricep extension. The free-weights clips are filmed in HD against a clean white background, and the machine and cable exercises are shot on location on the real equipment, which together cover both looks you need as fitness stock footage inside apps, personal training platforms and gym display screens.
How Can I Use These Royalty-Free Videos?
These exercise videos are royalty-free and copyright-free for commercial use. Use them in your fitness app, website, social media, adverts or client materials. Attribution to Your Move is appreciated but not required. Reselling or redistributing the clips as a standalone video library is not permitted.
Exercise Stock Video Without the Stock Video Price
Most exercise stock video is either expensive per clip or filmed in a way that will not match the rest of your content. Because the studio half of the free set comes from one shoot, with the same model, lighting and framing, those clips cut together cleanly and sit next to each other in a grid without looking mismatched.
Need More Than 25 Exercises?
The full library contains 1,026+ exercise demonstration videos covering every muscle group and equipment type. Access it through our Exercise Video API or license the white label library.
Questions, answered
Are these exercise videos really free?
Can I use them as stock footage in my own content?
What format and quality are the downloads?
Do I need to credit Your Move?
How do I get more than 25 exercises?
Want all 1,026+ exercise videos?
License the full white label library, or pull it into your app over the API with workout generation and a program builder included.