How do I create a HIIT workout?

To create a HIIT (High Intensity Interval Training):

1. Go to Content > Workouts
2. Set type to "List"
3. Create rounds for each interval block
4. Set the exercise row to type: "time"
5. Set work time and rest time for each exercise
6. Add round rest between different blocks

Example structure:

• Round 1: 4 exercises, 40s work / 20s rest, repeat 3x
• Round rest: 60 seconds
• Round 2: 4 different exercises, same timing